Five/Three/One - 531 Workouts

CBT Companion: Your Cognitive Behavioral Therapy Tool CBT Companion is an app designed to help you practice Cognitive Behavioral Therapy (CBT) techniques in your daily life. The app offers tools and exercises that allow you to manage stress, anxiety, depression, and other mental health challenges by identifying and changing negative thought patterns and behaviors. CBT Companion provides a structured approach to CBT, making it easier to track your progress, practice exercises, and develop healthier habits. Key Features: Guided CBT Exercises: CBT Companion offers a range of guided CBT exercises designed to help you identify and challenge negative thoughts and behaviors. These exercises are structured to walk you through the process of recognizing unhelpful thoughts, reframing them, and practicing alternative, more constructive thoughts. The app provides step-by-step guidance to ensure you understand and effectively apply CBT techniques. Thought Record Tools: Track and analyze your thoughts using the app's Thought Record feature. This tool helps you capture negative thoughts as they occur, evaluate their accuracy, and reframe them into more balanced and positive alternatives. Thought records are a core component of CBT, and CBT Companion makes it easy to incorporate this practice into your daily routine. Mood Tracking: Monitor your mood over time with the app's mood tracking feature. By regularly logging your emotional state, you can identify patterns, triggers, and progress. The app provides insights based on your entries, helping you understand how your thoughts and behaviors are impacting your mood and overall mental health. Behavioral Activation: Use CBT Companion’s behavioral activation tools to plan and engage in activities that improve your mood and mental well-being. The app encourages you to schedule positive activities, track your participation, and reflect on how these activities affect your mood. This approach helps combat avoidance behaviors and promotes engagement in life-enhancing activities. Progress Tracking: The app tracks your progress through the various CBT exercises and activities, providing visual summaries and reports. These insights help you see how your mental health is improving over time, offering motivation and a clear picture of your growth. Progress tracking is an essential part of CBT, as it reinforces the effectiveness of the techniques you are practicing. Personalized CBT Plans: Receive personalized CBT plans based on your specific mental health needs. The app tailors its exercises and activities to address your unique challenges, whether you're dealing with anxiety, depression, or stress. The personalized plans help you stay focused on your goals and ensure that you're using the most relevant CBT techniques for your situation. Journaling and Reflection: Incorporate journaling into your CBT practice with the app’s journaling feature. Journaling allows you to reflect on your thoughts, feelings, and behaviors, providing a deeper understanding of your mental health. The app offers prompts and guidance to help you get the most out of your journaling sessions. Educational Resources: Access a library of educational resources that explain the principles of CBT and how to apply them in your daily life. The app provides articles, videos, and tips that help you understand the theory behind CBT and how to use its techniques effectively. These resources are designed to enhance your knowledge and support your practice of CBT. Customizable Reminders: Set reminders to practice CBT exercises, log your thoughts, or engage in positive activities. The app’s customizable reminder feature ensures that you stay consistent with your CBT practice, making it easier to build healthy habits and see progress over time. Data Privacy and Security: Your personal information and therapy data are protected with advanced encryption and privacy measures. CBT Companion ensures that your data remains confidential, allowing you to focus on your mental health with peace of mind. Multiple Language Support: Use CBT Companion in your preferred language, with multiple language options available. This feature ensures that users from diverse backgrounds can easily navigate the app and fully benefit from its CBT tools.

HideU is a privacy-focused app designed to help you securely hide and protect your private photos, videos, and apps on your smartphone. With HideU, you can create a secure vault where you can store sensitive content away from prying eyes. The app offers robust security features such as PIN, pattern, or fingerprint lock, ensuring that only you can access the hidden content. Whether you’re looking to keep personal photos private, hide apps from your home screen, or secure sensitive videos, HideU provides an easy and reliable solution. The app also includes a stealth mode, which allows you to disguise the app as another utility, making it even harder for others to detect that you’re hiding anything. HideU also supports a fake vault with a secondary password, offering an additional layer of security if someone insists on seeing what’s inside. Beyond just hiding content, HideU provides a seamless and intuitive interface, making it easy to organize and manage your private files. HideU is ideal for anyone who values privacy and wants to ensure that their personal data remains secure and inaccessible to unauthorized users. Whether you need to protect sensitive work files, personal photos, or private apps, HideU gives you the peace of mind you need in a world where privacy is increasingly important.

Download, register, save even more! Lidl Plus is our brand-new rewards app, giving our customers amazing discounts on the products they love. This service is perfect for consumers who want personalized information about Lidl Plus promotions and offers, as well as products and services from partners and Lidl companies, all tailored to their interests! Activate your coupons, scan your Lidl Plus digital card at checkout, and save money instantly on your shop! Scan your card for a chance to win big! Each time you shop, use your Lidl Plus digital card and luck might be on your side! No more lost receipts! You’ll receive a summary of every purchase you make with Lidl Plus. Never miss a weekly offer! Browse through the digital version of our weekly leaflet in the app for all the latest deals. (* The above are general descriptions. The Lidl Plus app is used in many countries, so the content may vary accordingly) Lidl Plus is currently unavailable in Ukraine, but we have made the app available for download on Ukrainian phones in EU countries for those displaced by the current situation. By joining the Lidl Plus program, you can allow tracking technology that helps us understand how you interact with the app. This includes pages you visit, coupons you view, and how long you spend on each page. This tracking helps Lidl Plus improve the app and offer you personalized communication, discounts, and participation in relevant surveys.

Popl is an advanced digital business card app that makes sharing contact details, social media profiles, videos, and files easy and secure. With Popl, you can instantly share your profile by tapping your Popl device or scanning your personalized QR code. The recipient doesn't need to have the app installed, simplifying the exchange of information. Whether you're creating a personal or business profile, Popl makes it easy to connect and share relevant information with others. Popl Direct allows you to share specific links (e.g., Instagram, LinkedIn) without exposing your entire profile. Popl also features an AI-powered business card scanner, customizable profiles, over 1000 integrations, detailed analytics, lead capture mode, and the ability to create custom QR codes.

Never Forget Your Grocery List Again! With OurGroceries, managing your grocery list has never been easier. Whether you’re at home, work, or out on the go, you and your family can share the same list and see updates in real-time. No more forgotten items or repeated purchases. The app helps you stay organized, saves time, and even makes shopping a bit fun. Features include: Real-time updates for your shared shopping list. Photos and notes for easy item identification. Category-based organization for faster shopping. Voice commands with Alexa, Siri, or Google Assistant. Automatic backups so you never lose your data. Download the OurGroceries app today and make grocery shopping easier than ever!

Still haven't found an easy way to order food and collect points at the same time? Well, you have to try the Logan's Rewards app! It's super easy to use, and lets you order your favorite Logan's Roadhouse meals for pickup or curbside! And the best part? You earn points with every purchase toward free food and more! Imagine getting rewards just for ordering food! Isn't that great? Mobile Order & Pay Craving some tasty food? Just open the Logan's Rewards app, pick your meal, and head to your nearest Logan's Roadhouse for pickup. As for payment? Credit card, debit card, or gift card – it’s all up to you! Earn Points & Redeem Rewards Join Logan's Rewards for exclusive member benefits! Earn points with every meal, whether you dine in or take out. Members even get a free birthday dessert! You earn 1 point for every dollar spent, and there are three awesome rewards you can redeem. Pretty sweet, right? Log Your Points with a Receipt Dining at a Logan's Roadhouse? No worries – just tap “Log a Visit” and scan your receipt. Points will be added to your account right away! Ordering through the app? Even better – your points are automatically logged as soon as you hit submit. Manage Your Gift Cards Got a Logan’s gift card? Add it to your account, track your balance, and use it when you pay. Find a Store Looking for the nearest Logan’s? The app shows all nearby stores, complete with addresses, phone numbers, and hours of operation.

Sesame Street is an iconic educational platform that has engaged and educated children for over 50 years. Originally a television show, it’s grown into a multimedia experience with TV episodes, interactive apps, games, and online resources. Sesame Street combines entertainment with evidence-based learning to help young children develop critical early skills in literacy, numeracy, social-emotional learning, and cultural awareness. Featuring beloved characters like Elmo, Big Bird, Cookie Monster, and Abby Cadabby, Sesame Street captivates children’s attention while imparting valuable life lessons about kindness, friendship, and diversity. The content is crafted by child development experts and educators, making it both fun and educational. The Sesame Street app and online resources include a variety of activities, games, videos, and printable materials for families and educators. It provides an engaging, safe digital environment where children can explore interactive content tailored to their age and learning level. Sesame Street continues to introduce new themes to address contemporary issues, such as managing emotions, promoting empathy, and embracing different cultures, all delivered in a way that’s accessible to young minds.