Expand: Beyond Meditation

Expand: Beyond Meditation

2.1
Platform:
IOS, Android
Size:
38.41MB
Updated:
2024-09-01
Developer:
Monroe Institute / THE MONROE INSTITUTE
ADVERTISEMENT
ADVERTISEMENT
Expand: Beyond Meditation
Expand: Beyond Meditation
Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:

Expand: Beyond Meditation is a holistic wellness app that combines meditation, breathwork, and mindfulness techniques to help users develop mental clarity, emotional balance, and personal growth. The app offers a variety of guided sessions and personalized recommendations to suit users at any stage of their mindfulness journey. Expand is designed to go beyond traditional meditation practices, offering tools for deeper self-awareness, relaxation, and long-term emotional well-being. Key Features: Guided Meditation Sessions: The app offers a broad range of guided meditations designed to address specific needs such as stress relief, emotional healing, focus, and sleep improvement. These sessions are crafted for both beginners and experienced meditators. Breathwork Techniques: Incorporate breathwork into your mindfulness practice with guided breathing exercises aimed at calming the mind, reducing anxiety, and enhancing mental clarity. Expand provides structured breathing routines to help manage stress and boost energy levels. Personalized Mindfulness Journeys: Create a customized mindfulness journey tailored to your goals, whether you’re focusing on personal growth, emotional well-being, or spiritual development. The app offers personalized meditation and breathwork plans based on your preferences and progress. Mindful Growth Content: Explore content beyond traditional meditation, including self-reflection exercises, growth challenges, and mindfulness practices that promote emotional and psychological development. The app encourages users to push their boundaries and expand their awareness. Progress Tracking: Track your meditation and breathwork practice with in-depth analytics. The app logs your sessions, helping you monitor your mindfulness journey and see how regular practice improves your overall well-being. Sleep Assistance: Access guided meditations and calming audio designed to improve sleep quality. Whether you’re struggling with insomnia or need help winding down after a long day, the app’s sleep-focused sessions help create a peaceful bedtime routine. Daily Mindfulness Reminders: Set daily reminders to incorporate mindfulness into your day. These gentle notifications help you stay consistent with your meditation and breathwork practices, fostering long-term habits for mental clarity and emotional balance. Music and Soundscapes: Enhance your meditation sessions with soothing music and nature soundscapes. The app provides a range of relaxing audio options to help deepen your meditation or use as background noise during the day. Community and Support: Join the Expand community to connect with like-minded individuals on a similar mindfulness journey. Share experiences, participate in group challenges, and find support from a broader network.

Similar Games

HOW TO PLAY:

Download and Install: Download Expand: Beyond Meditation from the Google Play Store or App Store. Open the app and create an account or log in if you already have one. Set Your Wellness Goals: Upon setup, select your goals, such as reducing stress, improving focus, or emotional healing. The app will personalize your experience based on these goals and recommend appropriate meditation or breathwork sessions. Start a Guided Session: Choose a guided meditation or breathwork session based on your current needs. Follow the audio and visual instructions to complete your session. You can filter sessions by length, goal, or focus area to fit your schedule. Track Your Progress: Monitor your mindfulness journey by reviewing the sessions you’ve completed. The app tracks your frequency and consistency, helping you stay on top of your goals and notice improvements over time. Explore Additional Mindfulness Content: Beyond meditation, explore self-growth content, such as mindfulness challenges and reflection exercises. These are designed to deepen your awareness and promote emotional development. Customize Your Routine: Create a daily or weekly mindfulness routine by scheduling sessions that fit your lifestyle. Set reminders to stay consistent with your practice, whether it’s a quick 5-minute breathing exercise or a longer meditation session. Enhance Sleep with Specialized Meditations: If you struggle with sleep, explore the app’s sleep-focused meditations and soundscapes to help you relax before bed. Incorporate these into your nightly routine for improved sleep quality. Join the Expand Community: Connect with other users by joining community challenges or participating in group sessions. The community aspect helps keep you motivated and provides additional support on your journey.

Get the App

App Store
Link provided by App Store
Google Play
Link provided by Google Play

More Online Games

Related online games

Popular Games

Flybuy
Flybuy
2.5

Save time with the Flybuy App! When your order is ready, you'll get an email or text notification, then just set your location sharing in the app. With location sharing on, stores can prepare for your arrival and know exactly when and where you are waiting to pick up your order! Simple as that, hassle-free pickup is no longer a dream!

Wearfit Pro
Wearfit Pro
3.4

Wearfit Pro: Your All-in-One Health and Fitness Monitoring App Wearfit Pro is a versatile app designed to work seamlessly with your smartwatch or fitness tracker, offering comprehensive health and fitness monitoring. Whether you want to track your daily activities, monitor your heart rate, or analyze your sleep patterns, Wearfit Pro provides the tools you need to stay informed and motivated on your wellness journey. Key Features: Activity Tracking: Monitor your daily steps, distance traveled, and calories burned. Wearfit Pro syncs with your wearable device to provide real-time updates on your physical activity, helping you stay on track with your fitness goals. Sleep Monitoring: Track your sleep patterns and quality with detailed analysis of your sleep stages, including light sleep, deep sleep, and REM. The app offers insights into how well you’re sleeping and provides tips to improve your sleep quality. Heart Rate Monitoring: Keep an eye on your heart rate throughout the day and during workouts. Wearfit Pro offers continuous heart rate tracking, helping you understand your cardiovascular health and optimize your exercise routines. Blood Pressure and Oxygen Monitoring: If your device supports it, Wearfit Pro allows you to monitor your blood pressure and blood oxygen levels. These features provide a comprehensive view of your health metrics and help you stay informed about your well-being. Multi-Sport Modes: Select from a variety of sport modes to track specific activities like running, cycling, swimming, and more. Wearfit Pro records detailed metrics for each sport, giving you a complete overview of your performance. Notifications and Alerts: Stay connected with call, message, and app notifications directly on your smartwatch. Wearfit Pro ensures you never miss important alerts, allowing you to focus on your activities without constantly checking your phone. Sedentary Reminders: Enable sedentary reminders to receive alerts when you’ve been inactive for too long. This feature encourages you to stay active throughout the day, promoting better overall health. Customizable Watch Faces: Personalize your smartwatch by choosing from a variety of watch faces available in the app. Wearfit Pro allows you to customize your device’s appearance to match your style and preferences.

Dalux
Dalux
4.6

Description: Dalux is an all-in-one tool for managing supervision, quality assurance, safety inspections, and snagging during construction projects. It simplifies the process of documenting supervision and project notes with photos, red-lining, and custom text or list values, and locates them on drawings using GPS and user input. The app ensures seamless collaboration by providing automatic email notifications when task statuses change. With Dalux, you can track project progress, monitor issues, and stay on top of inspections and tasks across various construction areas.

Kidzovo: Learning Games 2-8 yr
Kidzovo: Learning Games 2-8 yr
4.1

Kidzovo is an interactive educational app designed for young children between the ages of 2 and 8. With a focus on making learning fun, Kidzovo offers a variety of games that cover essential subjects like math, language, shapes, colors, and logic. The app’s engaging and colorful design captures children’s attention while encouraging them to explore new concepts in an enjoyable and interactive way. By using playful games, quizzes, puzzles, and challenges, Kidzovo helps children build foundational skills in a stress-free and entertaining environment. The app features carefully designed activities that cater to different learning levels, ensuring that children can progress at their own pace. With a combination of visual aids, audio prompts, and interactive features, Kidzovo makes it easy for young learners to grasp essential concepts while keeping them entertained. It’s an ideal tool for parents who want to supplement their child’s early learning and development in a fun, interactive format.

La Biblia en español con Audio
La Biblia en español con Audio
4.9

Now You Can Always Have with You the Word of God! No matter where you are, with this app, you can always have access to the Holy Bible. Whether it's the New Testament or the Old Testament, this Bible app with its friendly interface lets you read the Bible in Spanish anytime, feeding your soul with beautiful verses and the teachings of our Lord Jesus. You can read the Bible on your phone anytime and share the sacred writings with anyone you wish. No internet connection is needed, allowing you to connect with God's word wherever you go. Now, with the new audio Bible version, staying in touch with God is easier than ever. Listen to His words while driving, doing housework, or working in the office. Plus, we've added colorful markers so you can select parts of a verse, an entire verse, or multiple verses, and share God's word through social networks or messages, helping to spread the Gospel. New Features! We're continuously adding more and more features for you: Daily Christian devotionals Prayer of the day Christian trivia games for learning while having fun New daily Christian images with verses, Bible psalms, biblical promises, and Christian phrases Colored bookmarks for selecting and sharing verses, aiding in evangelism Articles of Interest Section: Christian Life: Beautiful writings to help you live a life closer to Christ. Personal Finance: Tips to improve your personal finances from a Christian perspective. Christian Reflections: Thoughtful reflections on the magnificent work of God. Now in the Holy Bible Reina Valera 1960, you can request prayers or offer your prayers . Save your favorite verses and include notes if needed. All of this can be easily shared in the renewed Christian Bible. Additionally, with the Evangelical Bible, you'll receive verses and psalms at the beginning and end of each day, reminding you of Jesus Christ's love for you. Isaiah 41:10 "Do not be afraid, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." The Holy Bible in Spanish. The Bible in audio. Search engine to find verses, Psalms, or by keywords. Contains the entire Old and New Testament. Enjoy the new Reina Valera 1960 Bible now! "I can do all things through Christ who strengthens me!" Philippians 4:13 Reina Valera Bible 1960.

Chiefs Mobile
Chiefs Mobile
4.0

Chiefs Mobile: Official Kansas City Chiefs App Get ready to experience Chiefs Kingdom like never before with the official Chiefs Mobile app! Whether you're at home, in the stadium, or on the go, this app keeps you connected to all things Kansas City Chiefs 24/7, 365 days a year. From live game streams to team stats, injury reports, and exclusive content, the Chiefs Mobile app is your all-in-one companion for everything Chiefs. What You Can Do with Chiefs Mobile: Live Stream Chiefs Games (In-Market): Watch your team live from the palm of your hand—stay in the game even when you're not at the stadium. Team Roster & Player Info: Check out the latest player bios, depth chart, and injury reports to stay up-to-date with your favorite players. Game & Player Stats: Get real-time stats for every game—track player performances, team stats, and league standings as they happen. League and Conference Standings: See how the Chiefs are stacking up against the competition with live conference and league standings. Full Game Schedule: Keep track of upcoming games, so you never miss a chance to cheer on your team. Purchase Tickets & Parking: Get your tickets and parking passes right from the app—no hassle, just click and go! Access Mobile Tickets: Use your phone to access your tickets and breeze through the gates. Latest News, Videos, Photos & Podcasts: Stay connected with the latest team news, behind-the-scenes videos, photos, and exclusive podcasts straight from Chiefs HQ. Meet the Chiefs Cheerleaders: Get to know the squad with exclusive cheerleader content and features. Arrowhead Stadium Info: Navigate the stadium like a pro with the interactive amenities map, get parking details, and even report any problems you encounter.

SnoreLab
SnoreLab
4.7

SnoreLab: Track and Manage Your Snoring for Better Sleep SnoreLab is a leading app designed to help you understand, track, and manage your snoring. Whether you're concerned about the impact of snoring on your sleep quality or want to explore solutions to reduce snoring, SnoreLab provides a comprehensive set of tools to help you take control. The app records your snoring, provides detailed insights, and suggests remedies based on your specific needs, making it easier to achieve better sleep for both you and those around you. Key Features: Snore Recording and Analysis: SnoreLab records your snoring throughout the night and analyzes the patterns to provide a detailed report of your snoring intensity, duration, and frequency. The app uses sophisticated algorithms to detect and measure snoring sounds, offering an accurate assessment of your snoring habits. Snore Score and Trends: Receive a Snore Score each night, which quantifies the severity of your snoring. Over time, the app tracks your Snore Score, allowing you to observe trends and identify patterns in your snoring. This feature helps you understand the factors that may be contributing to your snoring, such as sleep position, alcohol consumption, or late meals. Personalized Remedies and Tips: Based on your snoring data, SnoreLab suggests personalized remedies and tips to help reduce or manage your snoring. These may include lifestyle changes, sleep position adjustments, or the use of anti-snoring devices. The app also provides recommendations for when to seek professional medical advice, especially if your snoring is severe or accompanied by other symptoms like daytime fatigue. Compare Snoring Before and After Treatments: If you're trying out different snoring remedies, SnoreLab allows you to compare your snoring before and after using a particular treatment. This feature helps you evaluate the effectiveness of various interventions, ensuring that you find the most suitable solution for your needs. Sleep Environment Monitoring: SnoreLab can also monitor your sleep environment, recording background noise, humidity, and temperature. Understanding these environmental factors can help you create an optimal sleep setting, potentially reducing the likelihood of snoring. Data Export for Medical Consultation: Easily export your snoring data and reports to share with your healthcare provider. This feature is particularly useful if you're seeking medical advice or considering treatment for sleep apnea or other sleep disorders. Your doctor can use the data to better understand your snoring patterns and recommend appropriate interventions. Integration with Health Apps: Sync SnoreLab with other health apps, such as Apple Health, to consolidate your wellness data in one place. This integration allows you to see how snoring affects your overall sleep quality and health, providing a comprehensive view of your well-being. Multiple Language Support: Use SnoreLab in your preferred language, with multiple language options available. This feature ensures that users from diverse backgrounds can easily navigate the app and fully benefit from its snoring management tools. Privacy and Security: Your recordings and snoring data are protected with advanced encryption and privacy measures. SnoreLab ensures that your personal information remains confidential and secure, giving you peace of mind as you track and manage your snoring.

ADVERTISEMENT