DBT Coach
DBT Coach is an app designed to help users improve their emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness using Dialectical Behavior Therapy (DBT) techniques. Whether you're undergoing DBT with a therapist or practicing it independently, DBT Coach offers tools, exercises, and daily reminders to help you manage emotions, cope with stress, and build healthier relationships. The app provides easy access to DBT skills, making it an essential companion for anyone looking to enhance their mental health. Key Features: DBT Skill Training: Access a comprehensive library of DBT skills, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each skill is explained with step-by-step guidance to help you learn and practice effectively. Personalized Daily Reminders: Set daily reminders for practicing DBT skills. The app sends notifications to help you stay consistent with your practice and integrate DBT techniques into your everyday life. Mood and Emotion Tracking: Track your mood and emotions throughout the day to identify patterns and triggers. The app allows you to log how you’re feeling, providing insights into emotional trends and helping you manage difficult emotions. Crisis Survival Tools: Access distress tolerance exercises designed to help you cope during emotional crises. The app includes guided exercises such as grounding techniques, distraction methods, and breathing exercises to calm your mind in challenging moments. Behavioral Goal Setting: Set and track specific goals related to behavior changes you want to achieve. Whether it's improving emotional regulation or enhancing communication skills, DBT Coach helps you set measurable goals and monitors your progress. Diary Cards and Journaling: Use diary cards to log your DBT skill usage, emotions, and behaviors each day. The journaling feature helps you reflect on your progress, understand your emotional states, and identify areas for improvement. Therapy Session Preparation: Prepare for your DBT therapy sessions by using the app to organize your thoughts, track emotions, and note key issues. This feature ensures that you’re well-prepared for therapy and able to make the most of your sessions. Coping Strategies and Crisis Plans: Create personalized coping strategies and crisis plans that you can access when needed. The app helps you plan for difficult situations and provides quick access to strategies that help you stay grounded and calm.
Similar Games
Setting Up Your Profile: Download DBT Coach from the Google Play Store or App Store. Set up your profile by entering your current emotional health goals, and the app will provide personalized recommendations based on your needs, such as improving mindfulness or managing stress. Learning DBT Skills: Browse the DBT skills library to learn about key techniques such as mindfulness, distress tolerance, and emotional regulation. Each skill includes explanations and examples to help you apply it in your life. Setting Daily Reminders: Set reminders to practice specific DBT skills each day. Whether it’s mindfulness exercises or emotional regulation techniques, the app sends gentle reminders to help you stay consistent in your practice. Tracking Your Mood and Emotions: Log your emotions and moods throughout the day using the mood tracker. This feature helps you identify emotional triggers and patterns, providing insights into areas where you may need to focus more attention. Using Crisis Survival Tools: When experiencing intense emotions or distress, use the app’s crisis survival tools to calm your mind. Techniques such as deep breathing, grounding exercises, and distraction methods are available to help you cope during tough moments. Setting Behavioral Goals: Create specific goals related to behavior changes, such as improving interpersonal communication or managing anger. The app tracks your progress toward these goals and encourages you to keep working on them. Filling Out Diary Cards: Use diary cards to record your daily thoughts, emotions, and DBT skill usage. Reflect on your progress and review your logs to see how you’re improving over time. Preparing for Therapy Sessions: Before attending DBT therapy sessions, use the app to organize your thoughts and track key issues. This helps ensure that your therapy sessions are focused and productive. Reviewing Progress and Insights: Regularly check your mood logs, diary cards, and progress reports to see how your mental health and emotional regulation skills are improving. Use these insights to make adjustments to your DBT practice as needed.
Get the App
More Online Games
Related online games
Popular Games
### KeyBank Mobile Banking App Take control of your finances with the KeyBank Mobile Banking app, a free, fast, and secure way to manage your money anytime, anywhere. Designed for today’s on-the-go world, this app offers streamlined features to help you handle your banking needs with ease. #### Key Features: **1. Convenient Banking on the Go:** - **Account Management:** Easily view your account balances and recent transactions with a single swipe using QuickView. - **Deposit Checks:** Deposit checks directly from your mobile device without the need to visit a branch or ATM. - **Funds Transfer:** Quickly transfer funds between your KeyBank checking and savings accounts. - **Bill Pay:** Review, manage, and pay bills online, including setting up new payees and scheduling payments. - **Open New Accounts:** Open a checking or savings account right from your mobile device. - **Transaction History:** Search and view your banking transaction history for the last 90 days. - **Credit Card Rewards:** View and manage your KeyBank credit card reward points. **2. Safe and Secure Banking:** - **High-Level Security:** The app uses the same high-level security as KeyBank Online Banking, ensuring your personal information is protected. - **Secure Login:** Access the app securely with your User ID and password, along with fingerprint or face ID sign-in options. - **Data Protection:** No banking information is stored on your mobile device, reducing the risk if your device is lost or stolen. **3. Personalized Settings:** - **Customize Your Experience:** Add a profile picture, manage account alerts, and access the features and products that you use most frequently. **4. Access Anytime, Anywhere:** - **Branch and ATM Locator:** Easily find KeyBank branch and ATM locations near you. - **Account Statements:** Access your account statements and tax forms directly through the app. #### Support and Assistance: For any questions or additional support, you can reach KeyBank customer service at 1-800-539-1539.
Invoice Maker from SpeedInvoice allows you to create professional invoices and quotes directly from your phone, no matter where you are. This app is perfect for contractors, freelancers, and small businesses looking to simplify their invoicing process. You can customize invoices with a wide range of background images, add your company logo, and send them via email, print, or share them through social apps like Facebook, WhatsApp, or SMS. SpeedInvoice also allows you to generate quotes and estimates, as well as track sales, payments, and taxes through integrated reports. With cloud backup, your data is securely stored and easily recoverable if your phone is lost or damaged.
WikiCamps Australia is the ultimate travel companion for camping, caravanning, and road trip enthusiasts in Australia. With an extensive database of campsites, caravan parks, hostels, and free camping spots, WikiCamps Australia helps you find the best places to stay during your outdoor adventures. The app includes user reviews, photos, and detailed information about each site, making it easy to plan your trips and find the perfect spot for your needs, whether you're looking for a remote campsite or a family-friendly caravan park. In addition to accommodation options, WikiCamps Australia also provides useful information on amenities, nearby attractions, and local points of interest. It even includes GPS navigation to help you easily find your chosen campsite. With offline functionality, you can access the app and its features without needing a Wi-Fi connection, making it ideal for remote areas.
Papercopy - Tracer Papercopy is a handy app designed for designers, artists, and kids who want to trace images from their screen onto paper. Whether you're working on a design project or helping children improve their drawing skills, this app makes tracing easy and precise. Simply open your image in Papercopy, adjust the size and position, and place a piece of paper over your screen to start sketching. Key Features: Easy Image Adjustment: Zoom, rotate, and move your image to the perfect position for tracing. Freeze Screen Function: Lock the screen in place to ensure the image doesn’t move while you're drawing. User-Friendly Interface: Simple controls make it easy for anyone to use, from kids to professional designers. With Papercopy, you can seamlessly transfer images from screen to paper with ease, making it a valuable tool for drawing, learning, and creativity. Start tracing your favorite images today!
Night Owl Connect is a mobile app that allows users to monitor their homes or businesses in real-time from anywhere in the world. Compatible with Night Owl security devices, this app lets you view live video and audio, receive push notifications, and save recordings and images directly to your device.
FotMob Soccer Live Scores is the ultimate companion for soccer fans worldwide. Stay up-to-date with live scores, match schedules, team lineups, and player stats from leagues and tournaments around the globe. Follow your favorite teams and players, get real-time notifications for goals and match updates, and immerse yourself in the excitement of the beautiful game. Whether you're a casual fan or a die-hard supporter, FotMob is your go-to app for all things soccer.
SmartRent is a cutting-edge property management app designed to streamline the rental experience for both tenants and landlords. This intuitive platform allows users to manage rental agreements, payments, and maintenance requests all in one place. Key features include AI-driven tenant screening, automated rent reminders, and a comprehensive dashboard for tracking lease terms, all ensuring a hassle-free rental process.